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Before starting, set a large bowl near the stove. The dish comes together in pieces, so after each piece is cooked, you'll transfer the cooked ingredients to the bowl.
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Spray a large saute pan (or wok) with cooking spray. Set over medium heat. When warmed, add onion and saute until onions are translucent and starting to brown. Transfer to bowl and set aside.
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Spray skillet again with cooking spray. In a small bowl, whisk together eggs with 1/4 tsp. each sesame oil and soy sauce. Add to skillet. Cook, stirring constantly, to scramble eggs. When fully cooked, transfer to bowl with onions.
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Add remaining 2 Tbs. sesame oil to skillet. Add chicken, peas and carrots, cooking until mixture is warm. Then add onions, eggs, cooked quinoa. Stir to mix well. Drizzle with soy sauce, stirring to mix for a few minutes, until entire mixture is heated evenly throughout.
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Transfer to a serving dish and top with diced scallions or minced chives.
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Serve warm (room temperature) or hot.