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This flavorful Taco Shrimp Bowl - easily customizable to your tastes - can be on your table in under 30 minutes. 
5 from 1 vote

Shrimp Taco Bowls

This big, bold Taco Shrimp Bowl - easily customizable to your tastes - can be on your table in under 30 minutes. Make it for Cinco de Mayo, Taco Tuesday, or a quick weeknight meal. The shrimp and veggies are cooked on a sheet pan before being served with rice, garlicky black beans and your favorite taco toppings.

Course Main Course
Cuisine Tex-Mex
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 525 kcal
Author Liz


  • 3 c. white or brown rice cooked according to package

Ingredients for the Black Beans:

  • 1 Tbs. extra virgin olive oil
  • 1 tsp. minced garlic
  • 1-15 oz. can black beans drained and rinsed
  • pinch kosher salt
  • pinch coarsely ground black pepper

Ingredients for the Shrimp & Veggies:

  • cooking spray
  • 1-2 bell peppers sliced
  • 1 red onion sliced
  • 1 lb. extra-large shrimp peeled, deveined and pat dry
  • 2 Tbs. taco seasoning

Optional Toppings

  • salsa or pico de gallo
  • guacamole
  • shredded cheese
  • sour cream
  • freshly chopped cilantro


Make the Black Beans:

  1. Heat olive oil in a small skillet set over medium-low heat. When hot, add the garlic and saute until fragrant, about 3 minutes. 

Make the Shrimp & Veggies

  1. Preheat oven to 400F.

  2. Line a baking sheet with foil and spray with cooking spray. Spread the veggies on one half of the baking sheet and the shrimp on the other. Sprinkle baking sheet with 1 Tbs. of the taco seasoning. With clean hands, toss veggies and shrimp to coat. Sprinkle with remaining 1 Tbs. taco seasoning and toss again. Spread shrimp and veggies into a single layer. Mist again with cooking spray and bake in preheated oven for 9-10 minutes, until shrimp are cooked through.

  3. Assemble your bowl. 

Recipe Notes

  • One serving is 3/4 c. of rice and 1/4 of the shrimp and beans. Add additional toppings as desired.
  • Nutrition calculated using brown rice and 2 bell peppers without any additional toppings. Adding toppings will change the nutrition info.