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Veggie Bagel Sandwich

Crisp garden vegetables, protein-rich hummus and cream cheese, and a savory bagel come together in a make-at-home version of my favorite bagel sandwich from a popular chain.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1 Sandwich
Author Liz


  • 1 bagel of your choice (Pictured: my favorite, an everything bagel)
  • 1 oz. homemade or store-bought hummus
  • 1 oz. veggie cream cheese
  • 1 tomato sliced
  • sliced red onion
  • spinach or lettuce
  • additional veggies of your choosing: avocado alfalfa sprouts, etc.)


  1. Slice a bagel in half and toast.
  2. Spread one half with hummus and the other with cream cheese. Stack the bottom half with tomato, red onion, lettuce, and any other veggies you'd like.

  3. Place top half of bagel on veggies and serve.